No card today- busy with stamp camp this weekend, but am sharing something that was sent to me recently that I just loved.
I thought you would enjoy this, I think we all carry to much!
Stress
A young lady confidently walked around the room while reading and
explaining stress management to an audience; with a raised glass of
water, and everyone knew she was going to ask the ultimate question,
'half empty or half full?'..... She fooled them all..., "How heavy is
this glass of water?", she inquired with a smile.
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how
long I hold it. If I hold it for a minute, that's not a problem. If I
hold it for an hour, I'll have an ache in my right arm. If I hold it
for a day, you'll have to call an ambulance. In each case it's the
same weight, but the longer I hold it, the heavier it becomes."
She continued, "and that's the way it is with stress. If we carry our
burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and
rest before holding it again. When we're refreshed, we can carry on
with the burden - holding stress longer and better each time
practiced.
So, as early in the evening as you can, put all your burdens down.
Don't carry them through the evening and into the night...
pick them up tomorrow.
Whatever burdens you're carrying now, let them down for a moment.
Relax, pick them up later, after you've rested. Life is short. Enjoy
it and the now 'supposed' stress that you've conquered!"
REMEMBER, STRESS IS SOMETHING THAT
WE DO TO OURSELVES !!
1 * Accept the fact that some days you're the pigeon,
and some days you're the statue!
2 * Always keep your words soft and sweet, just in case you have to eat them.
3 * Always read stuff that will make you look good if you die in the
middle of it.
4 * Drive carefully... It's not only cars that can be recalled by their Maker..
5 * If you can't be kind, at least have the decency to be vague
6 * If you lend someone $20 and never see that person again, it was
probably worth it..
7 * It may be that your sole purpose in life is simply to serve as a
warning to others.
8 * Never buy a car you can't push.
9 * Never put both feet in your mouth at the same time, because then
you won't have a leg to stand on.
10 * Nobody cares if you can't dance well.
Just get up and dance.
11 * Since it's the early worm that gets eaten by the bird, sleep late.
12 * The second mouse gets the cheese.
13 * When everything's coming your way,
you're in the wrong lane.
14 * Birthdays are good for you. The more
you have, the longer you live.
15 * You may be only one person in the world, but you may also be the
world to one person.
16 * Some mistakes are too much fun to make only once.
17 * We could learn a lot from crayons.
Some are sharp, some are pretty and
some are dull. Some have weird
names and all are different colors,
but they all have to live in the same box.
18 * A truly happy person is one who can enjoy the scenery on a detour.
19 * Have an awesome day and know that
someone thought about you today.
20 * It was me, your friend!
Stamping smiles, Karen
